I know taking the first step into counselling or hypnotherapy can feel daunting—you might have uncertainties or fears about what to expect. That’s perfectly natural, and my goal is to make this journey as comfortable and reassuring as possible for you. Let’s walk through what your first couple of sessions will look like, so you’ll feel informed and at ease.

Your First Session

Our first meeting will last about 50 to 60 minutes, exchanging information and expectations for future sessions. This is your time to share what you’d like to achieve through hypnotherapy. I would like to take this opportunity to explore how you process information, so I can create a script tailored specifically to your needs. Everything moves at a pace you’re comfortable with—there’s no rush or pressure.

As we approach the end of our first session, if you feel ready and comfortable, we can explore a brief hypnotherapy state. This is just a gentle introduction to see if hypnotherapy is a good fit for you. Not everyone finds it easy to relax into a hypnotic state initially, and that’s absolutely okay. This experience will also help you start to build a sense of trust and connection with me, so future sessions feel even more natural.

If you decide to continue with hypnotherapy, I will then create a bespoke script designed specifically to address your concerns. Your next session will be ready and waiting for you when you feel prepared to take that step.

Your Second Session

In this session, we’ll gently guide you deeper into the hypnotherapy process. You’ll have the opportunity to get comfortable—with your head and neck supported—so you can fully relax. You may notice the sounds, smells, or the temperature in the room as part of the experience. That’s all part of becoming present and grounded.

This session will also introduce you to relaxation therapy, a powerful tool you can use at home to feel more centered and in control. As we progress, I’ll use carefully chosen imagery and techniques to redirect unhelpful thoughts or triggers, helping you move closer to your goals.

What You Should Know

I understand that many people may feel apprehensive about hypnotherapy, and I want to assure you of a few things:

• You will always be in control. The way I do Hypnotherapy is not about doing anything you’re uncomfortable. I do not practice stage hypnotherapy—what we do here is focused entirely on your well-being and personal growth, working with responses and goals that we’ve agreed upon in your personalised script.
• You will be able to wake yourself up at any time. Your comfort and safety are my highest priorities.
• This is a collaborative process. Hypnotherapy works differently for everyone, and the number of sessions needed will depend on how comfortable you feel as we progress.
• All sessions are conducted professionally and ethically, in a safe and controlled way.

I hope this overview has eased some of your concerns and given you a clearer idea of what to expect. Hypnotherapy is a journey, and I’m here to support you every step of the way, whether you’re just beginning to explore this path or are ready to dive deeper into it. Please remember, this is all about you—your comfort, your goals, and your pace. 

Hypnotherapy is not recommended if you have psychosis or a personality disorder, as it could make your condition worse.